Can You Microwave Bananas

Can You Microwave Bananas? (Speeding Up the Ripening Process)

If you’ve ever tried to make a recipe that requires overripe bananas solely to find that you just don’t have the time to attend, you know the way irritating it may be. But what if there was a option to pace up the method? People have tried numerous methods involving warmth, and one of the vital standard is microwaving bananas. Is it secure? Let’s discover this subject and discover out.

Can You Microwave Bananas to Ripen Them?

Yes, you’ll be able to microwave bananas to ripen or soften them. The microwave will emit warmth which can trigger the starches within the fruit to interrupt down and convert into sugars, softening the banana within the course of.

The apparent benefit of microwaving bananas is that it lets you get them ripe a lot faster than different strategies. Additionally, microwaves are usually extra environment friendly than different heating strategies in case your recipe requires a mashed or overly ripe banana.

However, it’s necessary to notice that there’s a potential hazard in the case of microwaving bananas that shouldn’t be neglected. Since bananas include potassium, they’ll act as conductors in a microwave—which signifies that arcs can kind inside your microwave oven if you happen to’re not cautious.

This might probably trigger sparks and even fires if left unchecked, so warning ought to at all times be exercised when making an attempt this system not simply with bananas, however with any meals that accommodates excessive ranges of potassium.

But don’t fear, although. As lengthy as you comply with the mandatory security precautions, microwaving bananas is a superbly viable option to pace up the ripening course of. In my years of expertise with this technique, I’ve by no means encountered a single incident. So the possibility of one thing going flawed may be very slim.

How to Microwave Bananas: Step-by-Step

Now that we’ve mentioned the potential dangers and rewards of microwaving bananas, let’s check out learn how to do it correctly.

  1. Poke just a few holes within the banana pores and skin utilizing a fork. This will assist make sure that your banana doesn’t explode.
  2. Place the banana(s) on a microwave-safe plate.
  3. Microwave for about 30 seconds. Flip the banana and microwave for one more 30 seconds.
  4. Repeat the method till the banana is mushy and ripe to your liking.
  5. Once the banana is mushy, take away it from the microwave and let it cool for a minute or two earlier than utilizing it in your recipe.

And that’s it! As you’ll be able to see, microwaving bananas is comparatively easy and doesn’t take lengthy to do.

Alternatives to Using Your Microwave to Ripen Your Bananas 

If you don’t really feel comfy utilizing the microwave, there are different methods to ripen your bananas in a pinch. Here are just a few of them:

Put Bananas In a Bunch 

One of the simplest methods to hurry up the ripening course of is by inserting your unripe bananas collectively in a bunch. By doing this, you’re trapping the entire ethylene fuel that’s launched from every banana, which helps them ripen quicker and extra evenly. 

Near A Heat Source

If you need to get these bananas good and ripe shortly, think about placing them close to a warmth supply comparable to an oven or perhaps a radiator. The warmth from these sources will assist pace up the ripening course of with out having to continually monitor them or fear about over or under-cooking them as you’ll with a microwave. 

Use Brown Paper Bag

This is one other straightforward manner to assist pace up the ripening course of with out having to make use of your microwave. Just place your unripe bananas in a brown paper bag after which shut it tightly. The ethylene fuel that’s launched from the bananas shall be trapped within the bag, which can assist pace up their ripening course of considerably. 

Heat Bananas In The Oven

Finally, it’s also possible to strive heating the bananas within the oven. This might require a bit extra work and a focus than microwaving them, nevertheless it’s nonetheless a viable choice if you happen to don’t really feel comfy utilizing your microwave. Simply place the bananas on a baking sheet and bake them at 300°F for about quarter-hour or till they’re mushy and ripe.

What to Make with microwaved Bananas

Now that you know the way to shortly ripen a banana within the microwave, let’s check out some recipes the place this system might turn out to be useful.

Blueberry-Banana Wraps

This breakfast wrap is a good way to start out your time off proper. All you want is a wheat wrap, a ripe banana, some blueberries, and honey. Spread the honey on the wrap, place the banana slices and blueberries within the center, roll it up like a burrito, and luxuriate in!

Banana and Chocolate Peanut Butter Brownies

Are you craving one thing candy? These brownies are positive to hit the spot. All you want are your microwaved bananas (mashed), chocolate chips, peanut butter chips (or any nut butter of your alternative), cocoa powder, and eggs. Mix the elements collectively in a bowl till they’re utterly mixed—you’ll be able to even add nuts or dried fruit if you need—then unfold the combination into an oven-safe pan and bake it for about 20 minutes at 350 levels Fahrenheit.

Banana Teff Bread

If baking isn’t your factor however you continue to need one thing candy for breakfast or dessert, do that fast bread recipe as a substitute! All you want are two medium-sized bananas (microwaved!), teff flour (or some other gluten-free flour), baking powder, coconut oil or butter melted over low warmth on a stovetop (non-obligatory), walnuts or pecans (non-obligatory), cinnamon (non-obligatory), and salt.

Mix all these elements collectively in a single bowl till they’re utterly mixed then pour them into an oven-safe pan that has been greased with coconut oil or butter. Bake it for about 25 minutes at 350 levels Fahrenheit and luxuriate in!

Banana Bars

If you’re searching for a wholesome snack that’s not too candy, these banana bars are the right choice! All you want are 4 ripe bananas (microwaved!), oats, almond milk, honey, vanilla extract, and darkish chocolate chips. Mash the bananas in a bowl, add the remaining elements, combine them collectively till they’re utterly mixed, then unfold the combination into an oven-safe pan and bake it for about half-hour at 350 levels Fahrenheit.


Overall, microwaving bananas may be an efficient manner of rushing up the ripening course of or softening your bananas for numerous recipes. Just you’ll want to take correct security precautions. This consists of monitoring the bananas whereas they’re microwaving. Doing so may help you keep away from any potential accidents and go away you with a superbly overripe banana that you should utilize in your recipe. So go forward, and provides it a strive.

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